Keto Coffee Creamer and Keto Recipes: What is the Keto Diet?
Keto Coffee
If you are new to the Keto diet, you’ve probably become quite accustomed to searching for low carb foods and low carb drinks that still taste good. For many, the Keto diet seems to end just as abruptly as it started, with massive amounts of sweet and savory carbs.
However, for the group that has stuck with a true Keto diet lifestyle, Keto coffee is an easy way to add high fat to your diet. With just a simple brewing machine, some MCT Oil or grass fed butter and a willingness to try something new, keto coffee is just a pour away. While it may not taste like the best flavored coffee many expect, it can taste just as yummy!
What is Keto Coffee
This method of adding butter to coffee (Keto coffee) is a Keto friendly and delicious way to start your mornings. Keto coffee can be achieved by adding a few tablespoons of butter, or even cream if you watch your net carbs. This keto coffee will give you a boost of energy from both the caffeine and the state of Ketosis your body is maintaining.
Keto Coffee Creamer
Not everyone enjoys the taste of black coffee or butter coffee, which leads me to the Keto friendly diet of adding cream to your coffee. For those of you that enjoy sipping a latte and are unhappy with the lack of Keto friendly milk options out there at the Grocery Stores, heavy cream is a great milk alternative. Although cream still has a few carbs, it is a great source of fat. If you are looking for a good Keto coffee to pair with the cream, we recommend something rich and bold like our dark roasts.
Butter in Coffee
Does butter in coffee, or “bulletproof coffee”, taste good? It sounds like a strange way to enjoy coffee for most people you ask, especially if your morning typically consists of sipping a Pumpkin Spice Latte from Starbucks. Surprisingly, Keto diet coffee with butter added to it is quite delicious. After all, doesn’t adding fat to foods and drinks usually make them taste better?
Not only does adding a few tablespoons of butter make your coffee taste better, it is an easy way to increase your calories from fat (macros) during the day without spiking your daily recommended amount of carbs. It is best to find a coffee that pairs well with butter, we typically recommend a honey processed or all natural coffees.
MCT Oil
For those of you that like to enjoy the rich and smooth taste of coffee, taking in all of the subtle flavor nuances, perhaps adding MCT Oil to your coffee is the best Keto diet coffee practice you can stick with. Not only are these MCT Oils odorless and tasteless, they provide high amounts of fat and are one of the quickest sources of energy that your body can metabolize.
Now, imagine pairing that with caffeine? It’s no wonder why bulletproof coffee has become the norm. If you do decide to try some of these MCT Oils, please be careful and make sure you are reading your directions before consuming. Like all diets, we also recommend discussing it with your doctor.
MCT Oil vs Coconut Oil
If you are wondering what the difference is between MCT Oil and Coconut Oil, it is the difference in compounds and concentration levels between the two. While Coconut Oil contains roughly 50% medium chain triglyceride (MCTs), MCT Oil contains 100% MCTs making it a pure dosage of these acids. These oils are essential for maintaining ketosis and allowing ketones to form.
Best MCT Oil
Since we went ahead and listed MCT Oil, it wouldn't be very nice to not also list our recommendation for the best MCT Oil for Keto Coffee. Below are our top 5 choices for the best MCT Oils available.
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1. Sports Research Premium MCT Oil
Taking the number one spot on our list is the Organic MCT Oil from Sports Research. This MCT Oil is 100% pure coconut oil and can be used for both coffee and shakes. Not only is it Organic certified, but it is also Non-GMO certified as well as being Keto, Paleo and Vegan Friendly.
What we love most about this MCT oil is that it is odorless, tasteless and can even be substituted for other oils. This Sports Research concoction contains medium-chain triglycerides (MCTs), which are essential for burning fat and maintaining a state of ketosis.
2. Bulletproof XCT Oil
Next on our list is the Bulletproof XCT Oil which is a slightly different blend compared to most other MCT Oils out there. The Bulletproof XCT Oil is made of Capric and Caprylic acid triglycerides from the highest refined coconut oils. These ingredients essentials that help most keto dieters get to the next level
What we love about the Bulletproof XCT Oil is that it brings something new to the table in regards to the ingredients used. Additionally, the Bulletproof brand is a trusted brand in the keto coffee realm. If you need something that is unflavored, sugar free and odorless, give the Bulletproof XCT Oil a try!
3. Physician's Choice Dr Approved MCT Oil
Coming in at number three is the Physician's Choice Dr Approved MCT Oil. This budget friendly MCT Oil is highly rated and trusted, containing similar ingredients to that of some of the others on our list. With the Physician's Choice option, you will reap the rewards of indulging in healthy fats that will help your body burn fats, as well as increase cognitive functions.
If you are looking to add MCT Oil to your keto coffee creamer, then this brand is an obvious runner-up choice, especially with such a low cost. Being flavorless, odorless and having the ability to mix easily, the Physician's Choice is a great Choice! If you want to improve your energy levels, and provide your brain a stimulus that'll keep you going, we recommend this approved MCT Oil.
4. Nature's Way MCT Oil
If you are looking for a way to improve your ketogenic diet through the use of coffee, then we recommend the Nature's Way MCT Oil. This energy boosting serum is both flavorless and odorless, providing your body with 14 grams of MCTs per serving. It is also pure, meaning that there are no added chemicals.
Whether you are on the ketogenic diet, or just need a certified Paleo, Vegan, Vegetarian, Gluten-Free, Non-GMO product, the Nature's Way MCT Oil is your perfect remedy for that delicious cup of keto coffee. You can also use this oil for beverages other than coffee, as well as for cooking foods as an oil replacement or additive.
5. Viva Naturals Organic MCT Oil
Last on our list is the Viva Naturals Organic MCT Oil. Like the others on our list, this serum is a must have for those looking to enhance their keto coffee recipe with coconut oil. Not everyone is a fan of the butter coffee, which is why many people have become accustomed to adding coconut oil and other fatty oils to their morning cup of coffee.
The Viva Naturals brand is well regarded in the industry and boasts countless five-star reviews. To be honest, it is just as good as any of the others on our list, featuring the same added benefits; flavorless, odorless, improved energy, etc. What makes this option stand out above the rest is the ratio of C8 and C10 acids which allow for an easier to break down product.
Keto Coffee Recipe
Now that we have gone over what the keto diet is exactly, and how coffee plays a role, lets get into some of the best keto coffee recipes! Since most of you are making keto coffee creamer and keto coffee recipes at home, we tried to only include recipes that are 100% possible to make at home. If you have a keto coffee recipe that we didn't include, please reach out to us!
It is worth noting that most of these keto recipes can be altered, simply by substituting your preferred keto friendly ingredients. However, most of these are a great framework and foundation to build your low carb recipes upon. Let's get to it!
Keto Iced Coffee
Probably our favorite keto recipe, the keto iced coffee is a must have if you are looking to enjoy some ketosis during the summer. If you are new to keto recipes, you'll be happy to hear that Keto Iced Coffee is easily obtainable. All you need is coffee, ice cubes, and something to give your brew some added fat. We recommend both heavy cream, butter and even MCT Oil. To top it all off, add in your favorite sweetener to seal the deal!
- Depending on your preferred brewing preference, prepare a cup of coffee. If you are using cold brew, you can proceed to the next instruction. Otherwise, you'll need your coffee to cool off so that it does not melt the ice.
- Next, add you fattener of choice. Here is where you would add in the MCT Oil, cream and melted down butter.
- Add a sweetener of choice if that is your preferred way to drink coffee, then mix it all together.
- Add ice and enjoy!
Keto Coffee Whipped Cream
By now, you have probably seen people raving about Dalgona Coffee (1). In our opinion, it is an abomination of coffee and should not be placed in the same category as coffee. That is why we have decided to put forth something we like to call Keto Coffee Whipped Cream, which can be a great Dalgona Coffee or Ice cream alternative.
- In a large bowl, add your preferred amount of chilled heavy cream. Depending on the macros you need to fulfill or limit yourself to, be sure to measure appropriately.
- Add in a sugar-free natural sweetener. This is optional, but we highly recommend it.
- Add in a shot of espresso. If you don't have an espresso machine, you may want to purchase a Nespresso machine, a Moka Pot or even an Aeropress.
- For added fat, be sure to add in your preferred MCT Oil.
- Blend for a few minutes until it reaches the consistency of whipped cream. Enjoy!
Keto Donut Recipe
It wouldn't be right for us to talk about coffee and not mention donuts. So, we have gone ahead and included our favorite keto donut recipe to pair with that delicious cup of coffee. All you will need for this is almond flour (64 grams), coconut flour (28 grams), xanthan gum (1 tsp), grass fed butter (60 grams) or coconut oil, baking powder (1 tsp), vanilla extract (1 tsp), eggs (3), salt (1/4 tsp), and water (250 ml).
- Preheat the oven to 415 degrees Fahrenheit while you grease and flour a donut pan. Be sure to use the coconut flour we mentioned above.
- Whisk the flours and gum together, then place it aside.
- In a pan, heat the butter, water, sweetener and salt until it comes to a simmer. Then, add the ingredients that you already whisked together. Continue to let this cook on low until the dough starts to form. This should take roughly 2 minutes.
- Remove the dough and let it sit for 5 minutes. Then, add one egg at a time to the dough, as well as the vanilla extract and baking powder, using a mixer. Keep mixing until you get a stretchy doughy consistency.
- Let the dough rest for 20 minutes and then add it to a piping bag so that you can easily form the donuts. This can be done manually, but we recommend a piping bag to keep to simple and clean.
- Bake for 20 minutes and then lower the temperature to 350 degrees for another 15 minutes. The color should become a dark gold color which will indicate that they are finished.
- All for them to sit for 10 minutes before adding any additional toppings. Next, using other keto friendly techniques, you can add your own toppings, like keto chocolate!
Keto Peanut Butter Coffee
We knew that our readers would enjoy this one! Chances are, nuts have become a staple in your Keto diet, so what about drinking them? Adding peanut butter to coffee is something we started doing back in College.
Peanut butter coffee can be a little difficult to get the peanut butter to fully dissolve in the hot coffee, so you may want to blend up the peanut butter with a shot of espresso, ice and water for a delicious coffee Keto milkshake. Just keep an eye on your carbs, peanut butter typically has a few grams of added sugar, but we have gone ahead to include our pick for the best Keto friendly peanut butter. We recommend the Keto Nut Butter Bomb!
Bang Keto Coffee
We don't normally do this, but when we come across another coffee company offering something that we do not, and we know that it would benefit our readers, we absolutely give credit where credit is due. That is why we wanted to make sure that we featured Bang Keto Coffee. If you enjoyed reading about our take on peanut butter, than you'll be happy to know that Bang Keto Coffee offers a chocolate peanut butter coffee can, as well as a few others.
Is Coffee Keto?
If you are new to the keto diet, you probably have noticed that certain foods and drinks are more keto friendly than others. Unfortunately, you may have found out that certain foods and drinks take your body out of ketosis even if you are staying within your allotted carb count. With so much uncertainty and fear of ruining your hard work, should you drink coffee on keto?
Calories in Coffee
If you were not aware already, coffee has next to no calories. In one cup (8 fl oz) of black coffee, there is approximately 1 calorie. There are less calories in coffee than it takes to drink the coffee. Even though coffee has many health benefits, it is not a great source of fat. That is why many Keto dieters tend to add a few tablespoons of butter, or cream, to their morning coffee.
Is Keto Coffee Good For You?
From what we have read from studies, there are plenty of great reasons to give keto coffee a try. Some of these include; increased energy, heightened metabolism, better focus, improved memory, more satiated throughout the day. These are just a few health benefits of drinking Black Ink Keto Coffee!
Is Keto Coffee Bad For You?
Like any diet, you should always consult with a doctor first. If you are pregnant, diabetic or suffer from heart related health problems, it is generally recommended not to try the Keto diet. Also, just because coffee is made of water, that doesn't mean you do not need to drink water. In fact, you need lots of water while doing the keto diet!
Black Coffee
Perhaps you are the type that just needs to drink your coffee black. No worries, we completely understand and actually wrote up a good article on why people drink coffee black and how to make better tasting coffee. If you find yourself belonging to this group of coffee drinkers, we recommend doing it with Black Ink!
Conclusion: Coffee on Keto
Whether you are new to the low carb lifestyle, or have been around for a long time, you'll be happy to know that there is a keto coffee recipe for you. Whether you intend to drink keto coffee with butter, or a combination of oils and whipping cream, there are hundreds of keto recipes to follow. As always, we recommend that you do your own research.
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