Is Coffee Good For You
At Black Ink, it is a requirement that you drink a pot of coffee every day. Okay, maybe not but we certainly drink a lot of coffee. I have often wondered, is this a good thing or a bad thing for my health? As humans, we tend to focus on the bad, so let's do the opposite. So, is coffee good for you?
For those that require the "too long, didn't read" (TL;DR) version and want to know if coffee is good for you, let me do my best to simplify it. Coffee can be both good and bad for you depending on a few variables, like knowing exactly how much caffeine is in coffee.
Typically, most research has toted that coffee (caffeine) is good for you in moderation as it can improve health, mental alertness, mental performance and physical performance. For those with preexisting heart conditions, it would be wise to consult with a doctor for the best way to proceed.
Studies show that coffee consumers are less likely to die from many of the leading causes of death; stroke, coronary heart disease, diabetes and kidney disease. If you are someone that wants to live a long and healthy life, we suggest drinking a cup or two a day. If you are someone that doesn't want to live a long and healthy life, maybe you should go drink Folgers or Maxwell House!
All kidding aside, there has been tons of research on whether or not coffee correlates to living a longer life and the data is overwhelming in favor of it leading to a healthier life. As long as you are buying top quality and freshly harvested and roasted coffee, you'll be living to drink another day. If you buy the cheap stuff, you're probably drinking mold and inorganic chemicals, not to mention the lack of freshness.
Glucose (Sugar) Processing
In reference to the diabetes from above, studies show that coffee drinkers are better at processing glucose, reducing the likelihood of type 2 diabetes. So, that means you can eat more donuts, right? No, not exactly.
Just because your body can process these sugars more efficiently doesn't mean you should indulge more often. Same with sugary additives in your coffee. Don't go drinking ten Pumpkin Spiced Lattes from Starbucks thinking that you are fighting diabetes, if anything, you are speeding it up.
If drinking a cup or two of coffee can reduce the likelihood of diabetes, and probably help with weight loss from the enhanced sugar processing, why wouldn't you add this to your diet?
Studies show that caffeine can help lower the chance of developing Parkinson's disease, and for those that already have the disease, caffeine can help them control their movements. It is important to understand that caffeine won't prevent it, but it can certainly help.
Studies show that coffee can protect your liver by helping maintain a healthier amount of enzymes. We always knew that coffee was a magical cup of awesomeness, but this is the icing on top of the is coffee good for you cake. You should be happy to know that if you are not a teetotaler, coffee will help with your after hours fun you may or may not be taking part in. That is, if you catch my drift.
The Darker the Roast, the Stronger the DNA
There is a strong positive correlation between the amount of coffee consumed (darker the better) and the decrease in DNA strand breakage. This DNA breakage leads to complications like cancer and tumors. Wait, what? Yes, you heard us correctly, darker roasted coffee can help your DNA which helps fight or prevent cancer and tumors.
Although we do not like to roast our coffee overly dark as it breaks down the coffee to a point where the flavor characteristics are lost, we understand that our customers like what they life. Besides, if we are helping fight cancer, why wouldn't we carry a dark roast?
An Alzheimer's Antidote
Studies show that the consumption of at least two cups of regular coffee a day will severely lower your chance of developing Alzheimer's disease and Dementia. So, at Black Ink, we are honored to announce that we carry antidotes for just about any ailment you may have. No, not really, but if we can help fight Alzheimer's and Dementia, we are honored to do so.
An Essential Nutrients Cocktail
First of all, coffee is very high in antioxidants. Studies show that most people get more antioxidants from their coffee than they do from their fruits and vegetables. Also, one cup of coffee can give it's consumers a healthy amount of nutrients such as; Riboflavin (Vitamin B2), Pantothenic Acid (Vitamin B5), Manganese, Potassium, Magnesium and Niacin (Vitamin B3).
I'll be honest, I have no clue what any of those do, but if science has backed up these finding and they are correlated to healthy nutrients your body needs, I am not going to fight it. So, go drink some coffee and be a healthier you!
Caffeine is found in just about every fat burning supplement and there is a good reason for it. Studies show that caffeine can increase your metabolism by 3-11%, and as we already mentioned above, it enhanced your ability to process sugar. These aren't fat pills, but when used in conjunction with working out, caffeine can help produce great results.
"Is coffee good for you if you are on a diet?"
"Yes." - Science
Caffeine is a stimulant that blocks the neurotransmitter called Adenosine, an inhibitor. This leads to the firing of other neurotransmitters, such as norepinephrine and dopamine, which helps increase brain functions (mood, memory, energy, reaction times and cognitive abilities).
There is a reason why coffee is the second most consumed beverage on college campuses. No, not so students can be more alert for class after consuming the number one most consumed beverage the night before, it's because of all of the late night cramming they will need to do the day before a test or assignment is due.
So, I think it is fair to stop asking "is coffee good for you", and start asking, "why shouldn't I drink coffee?" As you can see, the health benefits are quite overwhelming for such a small amount of coffee per day. They say beans are the magical fruit and it's for good reason. These beans will not only help you toot, but they will also help you live a longer, healthier, clearer and productive life.